ASK MED Guide
How tight should a support feel?
Snug is right, tight is wrong. The simple checks that tell you a brace, belt or sleeve fits properly.
Snug, not tight
A well-fitted support holds the area steadily and stays where you put it. It should not pinch, cut in, or need to be pulled so hard that the fastening strains. If you are tightening a strap as far as it goes, the size is wrong, not the strap.
Warning signs
Take the support off and reconsider the size if you notice any of these: tingling or numbness below the support, skin that turns pale, red or purple, swelling below the edge of the support, or deep marks that do not fade within a few minutes of removing it. These are signs the support is too tight, not signs that it is working.
Give it a short trial
Wear a new support for a short period at home first, then check the skin. Adjust the straps rather than the size if it simply moves; change the size if it is uncomfortable when correctly placed. Supports are not meant to be worn all day and night unless a professional has told you to.
Ask before you order
If you are between sizes, have swelling that changes during the day, or are buying for someone else, send us the measurements on WhatsApp. It costs nothing and it avoids an exchange.
These articles explain how supports are chosen, sized and cared for. They are not medical advice. If you are unsure whether a support is right for you, or you are recovering from an injury or an operation, follow the advice of your doctor or physiotherapist.